Mind Body Skills Group
Next group to start spring of 2024
Connect with like minded people and learn and practice the following mind body methods:
- meditation
- guided imagery
- autogenic training(self hypnosis)
- breathwork
- movement
- journal writing
- drawing
- mindful eating
Great way for healing professionals to practice self care and learn new methods to share.
$240 for 8 week group (sliding fee scale available)
Registration includes a jump drive with audio recordings of CMBC meditation and guided imagery for more information or to register call 320-828-3487 or email newdaycouns@gmail.com
Yoga Calm teaches mindfulness and movement to children and adolescents.It teaches self regulation, skills in focusing and attention, and connection in community.It is proven to be helpful in treatment of depression, anxiety, and attention related difficulties.
- Please call for information about adding a Yoga Calm group for your youth organization.
- Schedule a free consultation or 30 minute youth group to check it out.